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Running
5 May · 14:39
Nissewaard - 8 * 400/200 (05/05/26)
Roman
Distance
9.3
km
Moving
44:51
Avg pace
4:50
/km
Elevation
16
m
Avg HR
151 bpm
Max HR
183 bpm
Avg Cadence
172 spm
Calories
598 kcal
Temperature
16°C
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