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Swimming
18 May · 09:47
Intervals Swim 400m w/ 150m recovery + 2x1km w/ 150m recovery + 100m w/ 150m recovery
AK
Antanina
Distance
4.0
km
Moving
1:26:30
Avg pace
21:45
/km
Avg HR
130 bpm
Max HR
160 bpm
Avg Cadence
24 spm
Calories
752 kcal
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