Intervals Run 67m w/ 600m recovery + 2x100m w/ 600m recovery + 3x2km w/ 600m recovery (CD 122m)

YS Yuri

Distance

10.5km

Moving

55:53

Avg pace

5:20/km

Elevation

52m

Avg HR 128 bpm

Max HR 168 bpm

Avg Cadence 139 spm

Temperature 19°C

Route map

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