Running
8 Nov · 14:15
Tempo Run
Distance
10.2km
Moving
46:25
Avg pace
4:32/km
Elevation
350m
Avg HR
153 bpm
Max HR
170 bpm
Avg Cadence
180 spm
Calories
626 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.