Distance
14.1km
Moving
1:09:46
Avg pace
4:56/km
Elevation
35m
Avg HR
151 bpm
Max HR
160 bpm
Avg Cadence
178 spm
Calories
627 kcal
Temperature
14°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.