RAWA

Sign in Get the app

Morning Run

Running 23 May · 09:15

Morning Run

Daria Amsterdam

Distance

13.0km

Moving

1:01:23

Avg pace

4:42/km

Elevation

21m

Avg HR 154 bpm

Max HR 176 bpm

Avg Cadence 180 spm

Calories 574 kcal

Temperature 24°C

Route map

Photos

Morning Run

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Daria

Long Run Running · 11 Sep · 15.6 km · 22 m 1:15:57 10mi Race Run Running · 10 Sep · 16.7 km · 185 m 1:24:24 Afternoon Run Running · 9 Sep · 4.0 km · 12 m 20:14 5km Race Run Running · 9 Sep · 5.0 km · 12 m 17:23