RAWA
Morning Run
Running 24 May · 06:34

Morning Run

Daria Daria Amsterdam
Distance
23.0km
Moving
1:40:18
Avg pace
4:21/km
Elevation
24m
Avg HR 170 bpm
Max HR 188 bpm
Avg Cadence 186 spm
Calories 1040 kcal
Temperature 16°C

Route map

Photos

Morning Run
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