RawA

Sign in Get the app

Running 27 May · 05:06

Tempo Run

AD Aliya

Distance

6.9km

Moving

38:48

Avg pace

5:37/km

Elevation

174m

Avg HR 144 bpm

Max HR 163 bpm

Avg Cadence 168 spm

Temperature 19°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Aliya

Easy run Running · 29 Oct · 8.0 km · 167 m 41:25 Afternoon Workout Fitness · 25 Oct 14:37 Afternoon Workout Fitness · 25 Oct 1:11:58 Evening Workout Fitness · 23 Oct 57:03