Running
27 May · 08:08
Intervals (3km tempo +10x400/200)
Distance
8.8km
Moving
37:30
Avg pace
4:15/km
Elevation
18m
Avg HR
176 bpm
Max HR
193 bpm
Avg Cadence
184 spm
Temperature
16°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.