RawA
Running 27 May · 09:53

Tempo Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
6.8km
Moving
39:42
Avg pace
5:50/km
Elevation
11m
Avg HR 153 bpm
Max HR 167 bpm
Avg Cadence 176 spm
Temperature 17°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Konstantin