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Running
4 Jun · 14:33
Интервалы пробежка 8x500m w/ 400m recovery (WU 1.0km + CD 498m)
Roman
Distance
10.8
km
Moving
48:56
Avg pace
4:31
/km
Elevation
103
m
Avg HR
159 bpm
Max HR
184 bpm
Avg Cadence
176 spm
Calories
683 kcal
Temperature
17°C
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