Intervals Swim 4x50m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m recovery + 100m w/ 100m recovery + 200m w/ 100m reco…

AK Antanina

Distance

2.7km

Moving

1:01:14

Avg pace

22:28/km

Avg HR 139 bpm

Max HR 179 bpm

Avg Cadence 25 spm

Calories 609 kcal

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