RawA
Sign in Get the app
Running 2 Dec · 13:42

Run - 2023-12-02 13:42

Valerii Valerii Hilversum, Nederland
Distance
3.0km
Moving
18:03
Avg pace
5:59/km
Elevation
53m
Avg HR 143 bpm
Max HR 157 bpm
Avg Cadence 184 spm
Temperature 3°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Valerii

5 × 1098 m intervals Running · 29 Oct · 13.7 km · 20 m 59:52 Recovery run Running · 28 Oct · 12.0 km · 56 m 1:01:44 Fartlek run Running · 27 Oct · 10.3 km · 30 m 44:50 Recovery run Running · 26 Oct · 12.7 km · 55 m 1:06:15