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Swimming
21 Jun · 06:24
Intervals Swim 5x50m w/ 61m recovery + 100m w/ 61m recovery + 2x50m w/ 61m recovery + 75m w/ 61m recovery + 50m w/ 61m recovery + 100m w/ 61m recovery + 50m w/ 61m recovery
CM
Carlos Alberto
Distance
1.3
km
Moving
38:19
Avg pace
30:03
/km
Avg HR
131 bpm
Max HR
158 bpm
Avg Cadence
25 spm
Calories
369 kcal
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