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Running
3 May · 15:38
Tempo Run (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
14.7
km
Moving
1:04:02
Avg pace
4:21
/km
Elevation
36
m
Avg HR
153 bpm
Max HR
178 bpm
Avg Cadence
176 spm
Calories
897 kcal
Temperature
12°C
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