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Running 7 Jul · 08:55

Fartlek Run (WU 1.6km)

AV Amber

Distance

7.5km

Moving

40:08

Avg pace

5:20/km

Elevation

18m

Avg HR 139 bpm

Max HR 155 bpm

Avg Cadence 162 spm

Temperature 22°C

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Steady run Running · 14 Oct · 7.3 km · 272 m 52:03 Long hike 9.4 km Hiking · 13 Oct · 9.4 km · 161 m 3:36:58 Recovery hike Hiking · 12 Oct · 0.4 km · 2 m 8:15 Progressive hike Hiking · 10 Oct · 4.5 km · 16 m 1:04:45