Running
7 Jul · 14:29
Nissewaard - 8 * 400/200 (05/05/26)
Distance
10.5km
Moving
53:08
Avg pace
5:04/km
Elevation
51m
Avg HR
153 bpm
Max HR
186 bpm
Avg Cadence
170 spm
Temperature
23°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.