Running
7 Jul · 18:23
Intervals Run (WU 1.5km + CD 907m)
Distance
10.0km
Moving
53:59
Avg pace
5:23/km
Elevation
11m
Avg HR
139 bpm
Max HR
171 bpm
Avg Cadence
162 spm
Temperature
20°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.