RawA

Sign in Get the app

Running 12 Jul · 09:01

Cascais Running

YS Yuri

Distance

15.3km

Moving

1:47:04

Avg pace

6:58/km

Elevation

70m

Avg HR 116 bpm

Max HR 129 bpm

Avg Cadence 163 spm

Temperature 20°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Yuri

Steady run Running · 18 Oct · 10.0 km · 32 m 46:30 Recovery run Running · 18 Oct · 1.8 km · 6 m 9:27 Steady run Running · 17 Oct · 12.3 km · 55 m 1:00:58 Recovery run Running · 16 Oct · 14.1 km · 75 m 1:13:56