Running
1 Jan · 12:59
Recovery Run
Distance
10.3km
Moving
49:51
Avg pace
4:49/km
Elevation
186m
Avg HR
142 bpm
Max HR
165 bpm
Avg Cadence
180 spm
Temperature
8°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.