RAWA
Running 14 Jul · 14:17

Nissewaard - 8 * 400/200 (05/05/26)

Distance
10.5km
Moving
53:22
Avg pace
5:06/km
Elevation
36m
Avg HR 159 bpm
Max HR 188 bpm
Avg Cadence 170 spm
Calories 699 kcal
Temperature 29°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Roman