Интервалы поездка 2x1km w/ 3000m recovery + 2km w/ 3000m recovery + 1km w/ 3000m recovery + 3km w/ 3000m recovery + 1km w/ 3000m recovery + 3x2km w/ 3000m recovery + 3km w/ 3000m recovery + 3x2km w/ 3000m recovery + 1km w/ 3000m recovery (WU 7.5km)

AV Alex

Distance

34.7km

Moving

1:00:09

Avg speed

34.6km/h

Avg HR 108 bpm

Max HR 137 bpm

Avg Cadence 76 spm

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