RAWA
Sign in
Get the app
Running
18 Jul · 06:27
Tempo Run
AV
Amber
Distance
12.2
km
Moving
1:11:59
Avg pace
5:54
/km
Elevation
6
m
Avg HR
138 bpm
Max HR
150 bpm
Avg Cadence
164 spm
Calories
870 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Amber
🥾
Recovery Hike
Hiking · 14 Sep · 2.8 km · 4 m
35:13
🚴
Recovery Ride
Cycling · 14 Sep · 4.1 km · 7 m
18:24
🥾
Easy Hike
Hiking · 14 Sep · 5.0 km · 5 m
55:11
🚴
Recovery Ride
Cycling · 13 Sep · 2.2 km · 3 m
8:45