RAWA
Sign in
Get the app
Running
8 Aug · 08:38
Забегать
AV
Alex
Distance
5.0
km
Moving
20:56
Avg pace
4:10
/km
Elevation
35
m
Avg HR
142 bpm
Max HR
149 bpm
Avg Cadence
179 spm
Calories
371 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Alex
💪
Вечерняя тренировка
Fitness · 24 Sep
20:16
🏃
Интервалы пробежка 6x200m w/ 244m recovery (WU 2.8km + CD 1.8km)
Running · 24 Sep · 13.6 km
1:08:04
🚴
Интервалы поездка 9x смешанные w/ 3857m recovery (WU 6.0km)
Cycling · 23 Sep · 48.7 km
1:20:18
🏊
Вечернее плавание
Swimming · 22 Sep · 0.2 km
4:43