RAWA
Sign in
Get the app
Running
15 Aug · 14:17
Intervals Run 9x1km w/ 1000m recovery (WU 1.0km)
Valerii
Hilversum, Nederland
Distance
20.6
km
Moving
1:08:01
Avg pace
3:18
/km
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
5 × 400 m intervals
Running · 3 Oct · 6.5 km · 9 m
31:50
🏃
Recovery run
Running · 2 Oct · 14.0 km · 66 m
1:12:22
🥾
Morning Hike
Hiking · 2 Oct · 0.7 km
11:29
🏃
Long run 19.7 km
Running · 1 Oct · 19.7 km · 50 m
1:31:39