RAWA
Sign in
Get the app
Swimming
19 Aug · 10:19
Long Swim
AK
Antanina
Distance
2.9
km
Moving
1:07:03
Avg pace
22:55
/km
Avg HR
137 bpm
Max HR
180 bpm
Avg Cadence
23 spm
Calories
623 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
🏊
Intervals 15 × 100–550 m
Swimming · 3 Oct · 3.4 km
1:33:05
🏃
Steady run
Running · 2 Oct · 5.5 km · 40 m
54:27
🏊
Fartlek Swim
Swimming · 1 Oct · 5.0 km
1:17:34
🏃
10mi Race Run
Running · 29 Sep · 16.0 km · 89 m
1:30:05