Интервалы поездка 4x1km w/ 1500m recovery + 5x2km w/ 1500m recovery + 1km w/ 1500m recovery + 600m w/ 1500m recovery + 1km w/ 1500m recovery + 600m w/ 1500m recovery + 1km w/ 1500m recovery + 600m w/ 1500m recovery + 1km w/ 1500m recovery + 600m w/ …

AV Alex

Distance

50.8km

Moving

1:30:09

Avg speed

33.8km/h

Avg HR 115 bpm

Max HR 142 bpm

Avg Cadence 78 spm

Calories 1072 kcal

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Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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