RAWA
Sign in Get the app
Running 19 Aug · 16:41

Intervals Run 4x800m w/ 150m recovery + 7x400m w/ 150m recovery + 500m w/ 150m recovery (CD 602m)

AH Andrew
Distance
9.3km
Moving
49:38
Avg pace
5:19/km
Elevation
22m
Avg HR 140 bpm
Max HR 176 bpm
Avg Cadence 144 spm
Calories 722 kcal
Temperature 19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Andrew

Easy Run Running · 30 Sep · 10.7 km · 1 m 54:12 Morning Workout Fitness · 30 Sep 42:21 Tempo Run Running · 29 Sep · 9.9 km · 39 m 47:35 Morning Workout Fitness · 28 Sep 53:30