Raw
A
Sign in
Get the app
Running
23 Aug · 07:00
Nissewaard Бег
Roman
Distance
16.9
km
Moving
1:24:51
Avg pace
5:01
/km
Elevation
69
m
Avg HR
161 bpm
Max HR
187 bpm
Avg Cadence
174 spm
Temperature
17°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Roman
🏃
Восстановительная пробежка
Running · 29 Oct · 5.8 km · 17 m
44:36
🏃
Интервалы 5 × 1090 м
Running · 28 Oct · 11.0 km · 7 m
51:55
🏃
Восстановительная пробежка
Running · 27 Oct · 8.3 km · 13 m
47:20
🏃
Восстановительная пробежка
Running · 26 Oct · 9.7 km · 22 m
54:37