Cycling
30 Apr · 13:29
Afternoon Ride
Distance
68.3km
Moving
3:04:45
Avg speed
22.2km/h
Elevation
38m
Avg HR
106 bpm
Max HR
144 bpm
Avg Cadence
69 spm
Temperature
16°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.