Cycling
28 Apr · 08:47
ALmere to Thriathlon to support
Distance
45.3km
Moving
2:26:59
Avg speed
18.5km/h
Elevation
82m
Avg HR
92 bpm
Max HR
137 bpm
Avg Cadence
58 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.