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Running
25 Aug · 10:40
Intervals Run 5x600m w/ 150m recovery
AV
Amber
Distance
8.5
km
Moving
47:47
Avg pace
5:37
/km
Elevation
24
m
Avg HR
137 bpm
Max HR
161 bpm
Avg Cadence
138 spm
Calories
570 kcal
Temperature
20°C
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