Raw
A
Sign in
Get the app
Running
26 Aug · 11:13
Long Run
Valerii
Hilversum, Nederland
Distance
15.4
km
Moving
1:22:38
Avg pace
5:21
/km
Elevation
93
m
Avg HR
141 bpm
Max HR
175 bpm
Avg Cadence
170 spm
Calories
947 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Не путь выбирает себе самурая, а сердце не знает другого пути...
Running · 11 Oct · 31.2 km · 95 m
2:18:49
🏃
Recovery run
Running · 10 Oct · 12.3 km · 60 m
1:02:51
🏃
5 × 400 m intervals
Running · 9 Oct · 7.0 km · 22 m
33:03
🏃
Recovery run
Running · 8 Oct · 10.0 km · 33 m
54:21