RawA

Sign in Get the app

Running 28 Aug · 12:35

Intervals Run 300m w/ 400m recovery + 3x300m w/ 400m recovery

AK Antanina

Distance

12.9km

Moving

1:09:27

Avg pace

5:21/km

Elevation

39m

Avg HR 163 bpm

Max HR 185 bpm

Avg Cadence 178 spm

Temperature 19°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Antanina

4 × 3 min intervals Cycling · 29 Oct · 14.6 km · 2 m 1:00:11 Steady run Running · 29 Oct · 12.6 km · 46 m 1:16:28 Intervals swim 3x500m w/ 20s rest Swimming · 28 Oct · 2.3 km 45:13 Steady run Running · 27 Oct · 11.1 km · 103 m 1:10:01