RawA
Sign in Get the app
Running 30 Aug · 10:50

Long Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
12.1km
Moving
1:21:10
Avg pace
6:42/km
Elevation
23m
Avg HR 144 bpm
Max HR 155 bpm
Avg Cadence 170 spm
Temperature 19°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Konstantin

Afternoon Workout Fitness · 23 Oct 1:12:59 Afternoon Workout Fitness · 13 Oct 1:17:55 Morning Workout Fitness · 9 Oct 57:32 Morning Workout Fitness · 7 Oct 1:10:42