Raw
A
Sign in
Get the app
Running
1 Sep · 06:15
Long Run
Konstantin
·
Koog aan de Zaan, Netherlands
Distance
12.3
km
Moving
1:20:36
Avg pace
6:32
/km
Elevation
14
m
Avg HR
149 bpm
Max HR
160 bpm
Avg Cadence
168 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Konstantin
💪
Afternoon Workout
Fitness · 23 Oct
1:12:59
💪
Afternoon Workout
Fitness · 13 Oct
1:17:55
💪
Morning Workout
Fitness · 9 Oct
57:32
💪
Morning Workout
Fitness · 7 Oct
1:10:42