RawA
Running 4 Sep · 14:28

Long Run

DD Damian Amsterdam
Distance
21.6km
Moving
2:03:44
Avg pace
5:44/km
Elevation
110m
Avg HR 150 bpm
Max HR 163 bpm
Avg Cadence 166 spm
Temperature 20°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Damian