Running
9 Sep · 19:31
Intervals Run 2x1km w/ 262m recovery + 6x800m w/ 262m recovery (WU 1.0km + CD 1.4km)
Distance
9.1km
Moving
53:26
Avg pace
5:50/km
Elevation
163m
Avg HR
139 bpm
Max HR
168 bpm
Avg Cadence
150 spm
Temperature
24°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.