RAWA
Running 13 Sep · 09:56

Long Run

DD Damian Amsterdam
Distance
21.3km
Moving
1:49:24
Avg pace
5:08/km
Elevation
130m
Avg HR 150 bpm
Max HR 163 bpm
Avg Cadence 172 spm
Calories 1363 kcal
Temperature 15°C
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