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Running 13 Sep · 12:17

Cascais Running

YS Yuri

Distance

4.0km

Moving

22:49

Avg pace

5:40/km

Elevation

12m

Avg HR 130 bpm

Max HR 146 bpm

Avg Cadence 174 spm

Calories 270 kcal

Temperature 29°C

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Recovery run Running · 16 Oct · 14.1 km · 75 m 1:13:56 Recovery run Running · 14 Oct · 10.4 km · 38 m 1:03:04 10 × 100 m intervals Running · 13 Oct · 13.6 km · 114 m 1:19:18 Recovery run Running · 10 Oct · 2.1 km · 23 m 11:27