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Running
17 Sep · 05:56
Intervals Run 5x400m w/ 200m recovery (CD 100m)
Andrei
Distance
9.1
km
Moving
46:31
Avg pace
5:08
/km
Elevation
34
m
Avg HR
150 bpm
Max HR
176 bpm
Avg Cadence
168 spm
Calories
615 kcal
Temperature
15°C
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