RAWA
Sign in
Get the app
Running
20 Sep · 07:10
Fartlek Run (WU 3.0km)
ПМ
Павел
Distance
23.0
km
Moving
2:13:14
Avg pace
5:46
/km
Elevation
88
m
Avg HR
146 bpm
Max HR
183 bpm
Avg Cadence
150 spm
Calories
1912 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Павел
🏃
Long Run
Running · 19 Sep · 21.4 km · 76 m
1:42:52
🚴
Recovery Ride
Cycling · 19 Sep · 5.8 km · 47 m
18:29
🚴
Recovery Ride
Cycling · 18 Sep · 6.3 km · 23 m
16:57
🏃
Easy Run
Running · 18 Sep · 12.3 km · 34 m
57:20