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Running Tue, 22 Sep · 15:20

Tempo Run

YS Yuri

Distance

10.6km

Moving

57:03

Avg pace

5:22/km

Elevation

61m

Avg HR 134 bpm

Max HR 147 bpm

Avg Cadence 165 spm

Temperature 26°C

Route map

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Progressive run Running · 6 Nov · 6.1 km · 11 m 24:33 Recovery run Running · 6 Nov · 2.8 km · 55 m 21:58 Recovery run Running · 6 Nov · 2.3 km · 9 m 12:06 Ladder intervals 3–30 s Running · 5 Nov · 5.0 km · 23 m 27:07