RawA

Sign in Get the app

Running Wed, 23 Sep · 06:39

Tempo Run

YG Yana

Distance

10.0km

Moving

56:17

Avg pace

5:37/km

Elevation

147m

Avg HR 151 bpm

Max HR 183 bpm

Avg Cadence 180 spm

Temperature 15°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Yana

Recovery ride Cycling · 9 Nov 38:25 Morning Workout Fitness · 9 Nov 51:48 Easy run Running · 8 Nov · 6.2 km · 91 m 36:56 Recovery run Running · 5 Nov · 8.1 km · 92 m 48:36