RawA

Sign in Get the app

Running Wed, 23 Sep · 17:04

Easy Run

RP Roland

Distance

7.9km

Moving

1:03:20

Avg pace

8:02/km

Elevation

132m

Avg HR 131 bpm

Max HR 146 bpm

Avg Cadence 169 spm

Temperature 19°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Roland

Steady run Running · 11 Nov · 8.2 km · 80 m 1:00:49 Steady run Running · 8 Nov · 4.6 km · 9 m 33:58 Progressive hike Hiking · 6 Nov · 4.0 km · 65 m 53:42 Steady run Running · 31 Oct · 8.1 km · 59 m 59:02