RAWA
Sign in
Get the app
Running
23 Sep · 17:04
Easy Run
RP
Roland
Distance
7.9
km
Moving
1:03:20
Avg pace
8:02
/km
Elevation
132
m
Avg HR
131 bpm
Max HR
146 bpm
Avg Cadence
169 spm
Calories
680 kcal
Temperature
19°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Roland
🏃
Intervals 42 s–9 min
Running · 4 Oct · 11.1 km · 127 m
1:16:49
🏃
Intervals 52 s–2 min
Running · 3 Oct · 8.3 km · 58 m
1:03:06
🏃
Recovery Run
Running · 30 Sep · 7.1 km · 56 m
56:01
🏃
Long Run
Running · 27 Sep · 10.4 km · 29 m
1:19:40