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Running
11 Feb · 10:04
Morning Run
YS
Yuri
Haarlem, Netherlands
Distance
30.3
km
Moving
2:35:03
Avg pace
5:06
/km
Avg HR
142 bpm
Max HR
157 bpm
Avg Cadence
186 spm
Calories
1987 kcal
Temperature
8°C
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