RawA

Sign in Get the app

Running Sat, 26 Sep · 14:07

Recovery Run

RP Roland

Distance

6.5km

Moving

56:18

Avg pace

8:43/km

Elevation

68m

Avg HR 137 bpm

Max HR 150 bpm

Avg Cadence 163 spm

Temperature 26°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Roland

Steady run Running · 11 Nov · 8.2 km · 80 m 1:00:49 Steady run Running · 8 Nov · 4.6 km · 9 m 33:58 Progressive hike Hiking · 6 Nov · 4.0 km · 65 m 53:42 Steady run Running · 31 Oct · 8.1 km · 59 m 59:02