Raw
A
Sign in
Get the app
Running
Mon, 28 Sep · 08:42
Tempo Run
AV
Amber
Distance
7.0
km
Moving
42:30
Avg pace
6:03
/km
Elevation
1
m
Avg HR
138 bpm
Max HR
147 bpm
Avg Cadence
162 spm
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Amber
🚴
Recovery ride
Cycling · 12 Nov · 2.2 km · 3 m
7:14
🥾
Recovery hike
Hiking · 12 Nov · 5.0 km · 7 m
49:46
🚴
Recovery ride
Cycling · 12 Nov · 2.6 km · 1 m
8:17
🚴
Recovery ride
Cycling · 12 Nov · 2.6 km
8:19