Raw
A
Sign in
Get the app
Running
Wed, 30 Sep · 17:26
Easy Run
CM
Carlos Alberto
Distance
8.0
km
Moving
43:06
Avg pace
5:22
/km
Elevation
26
m
Avg HR
147 bpm
Max HR
161 bpm
Avg Cadence
158 spm
Temperature
21°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Carlos Alberto
🏃
Steady run
Running · 14 Nov · 12.2 km · 24 m
1:00:32
🏊
Intervals swim 12x mixed
Swimming · 13 Nov · 1.0 km
26:38
🏃
Steady run
Running · 10 Nov · 8.0 km · 34 m
41:15
🏃
Morning Trail Run
Running · 31 Oct · 51.6 km · 193 m
5:16:57