RAWA
Sign in
Get the app
Running
2 Oct · 16:16
10 × 400 m intervals
DD
Damian
Distance
11.0
km
Moving
57:47
Avg pace
5:14
/km
Elevation
24
m
Avg HR
142 bpm
Max HR
158 bpm
Avg Cadence
168 spm
Calories
705 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Damian
🏃
Easy Run
Running · 29 Sep · 11.1 km · 23 m
1:05:44
🏃
Long Run
Running · 27 Sep · 20.1 km · 45 m
1:51:23
🚴
Recovery Ride
Cycling · 27 Sep · 5.9 km · 24 m
16:15
🚴
Recovery Ride
Cycling · 27 Sep · 5.9 km · 19 m
14:58